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13 Ways Music Helps Reduce Stress

Stress has become an epidemic in our modern-day world. Stress is also extremely harmful to our bodies and minds and regularly leads to severe conditions, such as anxiety and depression. But, music can help us cope with high levels of stress, helping you become a happier version of yourself. 

— June 24th, 2020

Below some ways in which you can incorporate music to your day to relieve stress:

• Music & Meditation

Meditation is well known for being one of the most popular and most effective practices you can enjoy and partake in to reduce the levels of stress in your life. And meditation music can help you get there (even if it is not your “thing.”

• Music & Mood

Music has always been associated with emotions, and you’ll know better than anyone which songs in your favorite playlist can help lift your mood. So, when you’re feeling stressed out, plug in your headphones and start listening!

• Music & Concentration

Do you always feel stressed out when you’re looking at your in-tray or your to-do list and never seem to be getting any smaller?

Countless studies have shown that listening to the right kind of music can boost our productivity and concentration, allowing you to get on with your work, smash through your to-do list, and ultimately become less stressed.

• Music & Body Pain

If you’re in pain, it’s also not uncommon to feel stressed. But do not worry, physical and emotional pain can be reduced simply by listening to music. While more research remains to prove precisely how this works, listening to calmer music that stimulates your brain has been shown time and time again to reduce the body’s pain, therefore, reducing your stress levels.

• Music & Sleep

If your sleeping pattern is messed up, you’re not getting enough sleep or feeling the effects of sleep deprivation already; you’ll know how stressful this can make you feel in your day-to-day life. Try listening to some soothing, calming music before, or as you go to bed, this will help you fall asleep. 

So, as you can see music can truly help you deal and cope with stress!


This article is a re-post, with small modifications, of “13 Impressive Ways Music Helps Reduce Stress” an article published on musicoomph.com.

 

 

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I love how Marcos lets me learn so many songs, not just one!

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments.…

Julia, age 8

2016-10-06T01:13:27-07:00

Julia, age 8

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments. It’s really fun when Marcos does the bass clef with the left hand and I get to make up my own song that goes with it for a warm up. It’s fun because I get to make up my own songs. I love the sound of the piano!

I really like that we get to pick what songs we want to learn in Marcos’s guitar class

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also…

Mikey, age 12

2016-10-06T01:19:06-07:00

Mikey, age 12

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also love that he is compassionate and lets us progress at our own pace. Marcos knows EVERYTHING about instruments, and I’m glad he can share some of it with me. I’m glad that I get to learn how to read, write, and play music for the guitar. It is a lot of fun when Marcos and I play the guitar together!

I highly recommend 123 Rock to anyone looking for a music teacher!

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and…

- Angie, parent

2016-10-06T01:20:25-07:00

- Angie, parent

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and come home eager to practice their new pieces. I especially love that he teaches them to compose their own pieces and inspires their musical creativity. Marcos is always positive and encouraging with my children, and he has a knack for bringing out their best. I highly recommend 123 Rock to anyone looking for a music teacher!

123 Rock studio is an inspiring place to make music

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students…

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2016-10-06T01:21:23-07:00

Nancy-Jean Pement, parent

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students to study music that appeals to them. By attending to the interests of each student, Marcos is a master at nurturing student engagement. Our son, Jackson, has been taking lessons for over two years. Jackson is proud of his accomplishments at the piano and he enjoys the time he spends with his teacher. Both Marcos and Isabel are warm and […]
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