logo

818-386-8850

Directions

31368 Via Colinas #102

Westlake Village, CA 91362

818-386-8850

music@123rock.net

31368 Via Colinas #102

Westlake Village, CA 91362

The Power of Music To Reduce Stress

Today we are “celebrating” Stress Awareness Day – and what better way to honor this day than by talking about the soothing power of music.

April 16th, 2019

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial impact on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives.

As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.

Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.

When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.

To incorporate music into a busy life, try playing CDs in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV. A person with clinical depression or bipolar disorder might listen to music to help with their worst, lowest moods.

Singing (or shouting) along can also be a great release of tension, and karaoke is very enjoyable for some extroverts! Calming music before bedtime promotes peace and relaxation and helps to induce sleep.

This article is a re-post, with small modifications, of “The Power of Music To Reduce Stress” an article published on psychcentral.com by Jane Collingwood.

Click here to visit the original content.

Leave a Reply

Your email address will not be published. Required fields are marked *

From Twitter

I love how Marcos lets me learn so many songs, not just one!

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments.…

Julia, age 8

2016-10-06T01:13:27-07:00

Julia, age 8

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments. It’s really fun when Marcos does the bass clef with the left hand and I get to make up my own song that goes with it for a warm up. It’s fun because I get to make up my own songs. I love the sound of the piano!

I really like that we get to pick what songs we want to learn in Marcos’s guitar class

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also…

Mikey, age 12

2016-10-06T01:19:06-07:00

Mikey, age 12

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also love that he is compassionate and lets us progress at our own pace. Marcos knows EVERYTHING about instruments, and I’m glad he can share some of it with me. I’m glad that I get to learn how to read, write, and play music for the guitar. It is a lot of fun when Marcos and I play the guitar together!

I highly recommend 123 Rock to anyone looking for a music teacher!

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and…

- Angie, parent

2016-10-06T01:20:25-07:00

- Angie, parent

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and come home eager to practice their new pieces. I especially love that he teaches them to compose their own pieces and inspires their musical creativity. Marcos is always positive and encouraging with my children, and he has a knack for bringing out their best. I highly recommend 123 Rock to anyone looking for a music teacher!

123 Rock studio is an inspiring place to make music

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students…

Nancy-Jean Pement, parent

2016-10-06T01:21:23-07:00

Nancy-Jean Pement, parent

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students to study music that appeals to them. By attending to the interests of each student, Marcos is a master at nurturing student engagement. Our son, Jackson, has been taking lessons for over two years. Jackson is proud of his accomplishments at the piano and he enjoys the time he spends with his teacher. Both Marcos and Isabel are warm and […]
Voice Lessons Woodland Hills | Voice Lessons Westlake Village | Voice Lessons Thousand Oaks | Voice Lessons Studio City | Voice Lessons Studio City | Voice Lessons Oak Park | Voice Lessons Newbury Park | Voice Lessons Encinoy | Voice Lessons Calabasas | Voice Lessons Agoura Hills | Piano Lessons Woodland Hills | Piano Lessons Westlake Village | Piano Lessons Thousand Oaks | Piano Lessons Studio City | Piano Lessons Sherman Oaks | Piano Lessons Oak Park | Piano Lessons Newbury Park | Piano Lessons Encino | Piano Lessons Calabasas | Piano Lessons Agoura Hills | Guitar Lessons Woodland Hills | Guitar Lessons Westlake Village | Guitar Lessons Thousand Oaks | Guitar Lessons Studio City | Guitar Lessons Sherman Oaks | Guitar Lessons Oak Park | Guitar Lessons Newbury Park | Guitar Lessons Encino | Guitar Lessons Calabasas | Guitar Lessons Agoura Hills | Drum Lessons Woodland Hills | Drum Lessons Westlake Village | Drum Lessons Thousand Oaks | Drum Lessons Studio City | Drum Lessons Sherman Oaks | Drum Lessons Oak Park | Drum Lessons Newbury Park | Drum Lessons Agoura Hills | Drum Lessons Calabasas | Drum Lessons Encino