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31368 Via Colinas #102

Westlake Village, CA 91362

Songs To Help You Sleep

Do you use songs to help you fall asleep? It is said that music directly affects our nervous system, which allows our bodies to prepare for a good night’s sleep. Listening to relaxing music before going to bed has been proven to affect our bodies positively. It can help us fall asleep faster, sleep longer, and wake up less throughout the night.

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Monday, December 13th

Around 62% of the general population use music as a means to help them sleep better. Music has been shown to improve sleep quality, reduce anxiety, take the days stresses away and lure you into a soothing night’s sleep. Its effects work wonders in both children and adults alike. 

But, using music as a tool to help you sleep is very much dependent on your music choices. Playing loud, fast-paced and unpredictable songs could have the opposite effect. This is why, it is avised to carefully select pieces that are relaxing and calming. Consider lyrics as well as they might also impact your sleep. 

Finding the right songs to help you snooze can take a long time. Each person is different, so, for many it is about trial an error. Nonetheles, here are six songs for you to try:

1. Svefn-g-englar by Sigur Ros

2. Only Time by Enya

3. I’m So Tiredby The Beatles

4. Swansea by Bombay Bicycle Club

5. I Went to Sleep by The Beach Boys

6. The Moon Song by Karen O and Ezra Koenig


This article is a re-post, with minor modifications, of “Song To Help You Sleep” an article published on dreams.co.uk

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I love how Marcos lets me learn so many songs, not just one!

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments.…

Julia, age 8

2016-10-06T01:13:27-07:00

Julia, age 8

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments. It’s really fun when Marcos does the bass clef with the left hand and I get to make up my own song that goes with it for a warm up. It’s fun because I get to make up my own songs. I love the sound of the piano!

I really like that we get to pick what songs we want to learn in Marcos’s guitar class

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also…

Mikey, age 12

2016-10-06T01:19:06-07:00

Mikey, age 12

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also love that he is compassionate and lets us progress at our own pace. Marcos knows EVERYTHING about instruments, and I’m glad he can share some of it with me. I’m glad that I get to learn how to read, write, and play music for the guitar. It is a lot of fun when Marcos and I play the guitar together!

I highly recommend 123 Rock to anyone looking for a music teacher!

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and…

- Angie, parent

2016-10-06T01:20:25-07:00

- Angie, parent

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and come home eager to practice their new pieces. I especially love that he teaches them to compose their own pieces and inspires their musical creativity. Marcos is always positive and encouraging with my children, and he has a knack for bringing out their best. I highly recommend 123 Rock to anyone looking for a music teacher!

123 Rock studio is an inspiring place to make music

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students…

Nancy-Jean Pement, parent

2016-10-06T01:21:23-07:00

Nancy-Jean Pement, parent

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students to study music that appeals to them. By attending to the interests of each student, Marcos is a master at nurturing student engagement. Our son, Jackson, has been taking lessons for over two years. Jackson is proud of his accomplishments at the piano and he enjoys the time he spends with his teacher. Both Marcos and Isabel are warm and […]
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