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31368 Via Colinas #102

Westlake Village, CA 91362

Music’s Ability to Reduce Fear and Anxiety

Music is a powerful thing. When we feel anxious or fearful, music can help bring about a sense of calmness and relaxation. Music’s ability to reduce anxiety and fear can be a helpful tool in our everyday lives. Here, we’ll learn how! 

— September 22nd, 2021

There are many ways in which we can harness the soothing power of music. For example, consider the soothing effects of the music played in a spa or a restorative yoga class. In those environments, peaceful music tells our bodies and our minds it’s okay to relax. 

We can implement the same strategies ourselves wherever we may find ourselves: at home, in the car, while commuting, or exercising. 

What types of music are calming will vary from individual to individual. You may have a particular style of music that is especially comforting for you or gravitate towards when in certain moods. 

Singing along with songs can also be a way to invite the effects of the music to strengthen. More so, singing along has mental health benefits, including helping you feel more connected. 

Listening to calming music in the evening can help induce sleep and reduce insomnia due to its soothing effect. 

So, harnessing the soothing power of music is all about choosing the right tracks, incorporating calming tunes into your everyday activities, and making it a habit!

—–

This article is a re-post of “Music’s Ability to Reduce Fear and Anxiety” with minor modifications, published on goodtherapy.org by Catharine Symblème.

 

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I love how Marcos lets me learn so many songs, not just one!

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments.…

Julia, age 8

2016-10-06T01:13:27-07:00

Julia, age 8

I love how Marcos lets me learn so many songs, not just one! I like how he gives me compliments. It’s really fun when Marcos does the bass clef with the left hand and I get to make up my own song that goes with it for a warm up. It’s fun because I get to make up my own songs. I love the sound of the piano!

I really like that we get to pick what songs we want to learn in Marcos’s guitar class

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also…

Mikey, age 12

2016-10-06T01:19:06-07:00

Mikey, age 12

I really like that we get to pick what songs we want to learn in Marcos’s guitar class. I also love that he is compassionate and lets us progress at our own pace. Marcos knows EVERYTHING about instruments, and I’m glad he can share some of it with me. I’m glad that I get to learn how to read, write, and play music for the guitar. It is a lot of fun when Marcos and I play the guitar together!

I highly recommend 123 Rock to anyone looking for a music teacher!

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and…

- Angie, parent

2016-10-06T01:20:25-07:00

- Angie, parent

Both of my children love their music lessons with Marcos. They look forward to their music lessons each week and come home eager to practice their new pieces. I especially love that he teaches them to compose their own pieces and inspires their musical creativity. Marcos is always positive and encouraging with my children, and he has a knack for bringing out their best. I highly recommend 123 Rock to anyone looking for a music teacher!

123 Rock studio is an inspiring place to make music

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students…

Nancy-Jean Pement, parent

2016-10-06T01:21:23-07:00

Nancy-Jean Pement, parent

Marcos Moscat is a talented musician and instructor. His approach to teaching is kind and respectful. He encourages his students to study music that appeals to them. By attending to the interests of each student, Marcos is a master at nurturing student engagement. Our son, Jackson, has been taking lessons for over two years. Jackson is proud of his accomplishments at the piano and he enjoys the time he spends with his teacher. Both Marcos and Isabel are warm and […]
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